In-Season Training at Athletic Lab
School has started back in session and many local athletes have already begun their competitive seasons for their high school teams. While the most common thought is that you do your conditioning in the off-season and play during the in-season, this practice is out-dated and ensures that fitness and physical capacity are at their lowest at the time when they need to be highest (at the end of the season). Physiological markers of fitness and performance can drop off with as little as 5 days of...
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Athletic Lab Fall Schedule Change Reminder
We just wanted to send out another reminder that our Fall training schedule changes tomorrow (August 30, 2010). Here’s a quick glimpse of the new schedule. For details click HERE.
Athletic Lab’s Scholastic Training for High School Success and Beyond
As local high school athletes return to school, many are already involved in their school’s athletic teams. Of these, many aspire to play at the proverbial ‘next level’ of Collegiate athletics. To make the jump is difficult. Research from the NCAA suggests that only 3-5% of high school athletes will be able to play collegiately. This places an emphasis on being prepared to shine during the high school years and being prepared to make a collegiate team when the opportunity presents itself....
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Small Group Training at Athletic Lab
At Athletic Lab, 90% of our training sessions are designed as small group training sessions. We believe strongly that most people (but certainly not all) will find that small group training provides a better training experience. Here are some reasons:
Support: The small group environment creates a micro-community where other classmates quickly become friends and offer support both inside and out of class.
Fun: Training with other hard working, goal-oriented individuals makes the training more...
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Athletic Lab Fall Schedule
Summer is almost over and we’re ready to launch our Fall training hours. The schedule changes begin next week Monday (August 30, 2010). Here’s the schedule with notable written changes below.
Please note the following changes:
We will continue to have
“Open Gym” training sessions that are open to members of the Scholastic Training, Performance Fitness, and Elite Development classes. For the fall hours, open gym will be available on Tues, Wed and Fri at 6 pm; and Sat at 11 am.
The Scholastic...
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