Our Fall training schedule goes into affect within the next week. The only appreciable changes to the schedule are for the Scholastic Sport Performance Classes. Please note the following changes:

  • We will have themed Scholastic training sessions at 3:45 and 6pm Monday through Friday; and 11am on Saturdays starting August 27th. Please see our schedule to determine which time slots are associated with which training theme.
  • Varsity Scholastic Select training sessions will start the 20th of this month and will take place on Monday, Wednesday and Friday at 5pm.
  • Junior Varsity Scholastic Select training sessions will start the 21st of this month and will take place on Tuesday and Thursday at 5pm

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Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.