Our Fall training schedule goes into affect within the next week. The only appreciable changes to the schedule are for the Scholastic Sport Performance Classes. Please note the following changes:
- We will have themed Scholastic training sessions at 3:45 and 6pm Monday through Friday; and 11am on Saturdays starting August 27th. Please see our schedule to determine which time slots are associated with which training theme.
- Varsity Scholastic Select training sessions will start the 20th of this month and will take place on Monday, Wednesday and Friday at 5pm.
- Junior Varsity Scholastic Select training sessions will start the 21st of this month and will take place on Tuesday and Thursday at 5pm
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.