On Saturday, September 23rd, Athletic Lab’s Cary Crossfit will participate in the “competition for a cause” developed to bring awareness and support to early diagnosis of Autism. As one of many hosts of this event, we invite our members and guests to give 5 minutes to a world-wide cause and provide the following link to direct any donations. Simply click “tickets” to apply the donation of your choice.
The 10 AM class will include the 5-minute Amrap “Luke” listed below. Scaling options will be available, and the rest of class will follow normal format. We hope to see a lot of support!
4 Power Cleans (155lbs/105lbs)
24 Double Unders