Pain will prevent your clients from exercising and have a negative effect on your bottom-line. In four hours you will learn how to self-treat trigger points that prevent full range of motion and put a strain on joints. Help yourself and help your clients prevent injuries and increase strength and flexibility.

This 4 hour course taught by Julie Donnelly will be held on Saturday, June 30th from 2-6pm at Athletic Lab. This course will offer participants .4 credits toward their NSCA recertification and .5 credits toward their NASM recertification.

For more information:
go to: www.julstro.com
call: 919.886.1861
email: julie@julstro.com

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Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.