By popular demand, Athletic Lab will be offering two special skills clinics in the upcoming weeks. These clinics will give members the opportunity to learn in a hands-on, classroom setting, fully dedicated to teaching these technical movements and the progressions to execute the exercises correctly.

Kipping Pullup Clinic – Saturday, May 12th 12:30pm-1:45pm
Learn the progressions and positions to effectively perform the elusive kipping pullup.
In this clinic we will demonstrate and break down the movement so that it can be learned in a safe and efficient manner.

Power Snatch Clinic – Saturday, May 26th 12:30pm-2:00pm
Learn the movements to achieving the proper technique for the snatch. In addition, you will learn how to correct common errors during the snatch and learn the proper stance and grip width for the snatch.

Cost: $20 for each clinic

We are limiting each clinic to 15 spots. Please signup at the front desk.

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Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.