The difference between an Olympic winner and the 4th place finisher in sports like Track & Field, Olympic weightlifting, Swimming and Cycling is less than 3%. Typical basketball games are often decided by less than a single basket. The difference between a home run and an out can be as little as a couple inches. Given that outcomes in sport are decided by such small margins why would you be willing to train with anything less than the best. Is being good good enough?

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Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.

Mike Young

Mike Young

Director of Training
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting & a CrossFit Level 1 coach.
Mike Young

@mikeyoung

@AthleticLab Owner. Strength/Speed Coach. Former Fitness Coach of #WhitecapsFC. Sport Scientist. Entrepreneur. Coach Educator. Fitness Enthusiast.
Thanks so much! RT @coachesdaughtr: @MikeYoung great presentation today. Always enjoy feeding off your wisdom as passion! - 8 hours ago
Mike Young
Mike Young