Athletic Lab is pleased to announce the return of yoga. Starting this Sunday, Athletic Lab will be offering Ashtanga Yoga at 10:30am. Guest instructor Mary Ketterhagen will lead the class. Mary is a familiar face at Athletic Lab having taught with us in the past. She is a Yoga Alliance registered 200 hour teacher and Arrichion Hot Yoga 200 hour Yoga teacher.
As a teacher, it is my goal to help students develop their own practice. My motto is “BYOG Be Your Own Guru!” I no longer think people need the fancy studios with lavender towels, or a teacher that tells kooky parables. All we need is the desire to improve and the willingness to work hard without self judgement.
Ashtanga yoga is a movement practice for refining your strength in a greater range of motion. It is a style of yoga incorporating 6 different series.
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.