It’s time for another round of our wildly popular and successful Healthy Living Challenge. The group contest that is like a smarter and more effective version of Biggest Loser. Participants in our healthy living challenge lose between 2-8% body fat in just six weeks and learn healthy lifestyle changes that allow them to maintain or continue their gains!
In this challenge we will be offering various workshops to cover such topics as foods to help increase energy levels, reduce inflammation, and safe food handling and cooking methods. Most importantly, we will guide you through this 6-week challenge and teach you how to incorporate healthy eating into your lifestyle.
See what past Healthy Living Challenge winner Keith Perkins has to say about the program:
Thank you so much for putting on the Healthy Living Challenge! It was a great opportunity to commit myself to eat better and workout hard to see what I could achieve. I benefited the most from the body composition and nutritional information. Keeping the food logs and tracking what I was eating was eye opening. It is true, “You can’t out work a bad diet”. The best part is I’ve been able keep my diet pretty clean since the Healthy Living Challenge. I’d highly encourage anyone at the Athletic Lab interested in lowering their body fat, optimizing their workouts and just getting healthier to participate in the HLC. Thank you for a great program and all the help!
Sign up to start your journey to a healthier you.
Your $75 fee gives you 2 BodyMetrix ultrasound measurements to accurately determine your fat loss along with entry to nutrition and wellness seminars, and a food log analysis.
Winners will be determined by a point system based on improvement in […]
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.