Athletic Lab’s highly successful University Prep Soccer Program will be returning this summer. This eight week program will take place from June 8th to August 3rd. This program is for all current and incoming collegiate soccer athletes.
This program will focus on soccer specific and injury prevention training to prepare college athletes for the upcoming season. Each 90 minute session will develop soccer strength, speed, power, and conditioning. We will incorporate the ball and game-like decision making to develop soccer-specific fitness that will have direct transfer to the game.
The planned programming will be developed and coached by Dr. Mike Young. Young will be assisted by former ECU standout Stephanie Shaw and John Grace. Mike was the former Head Fitness Coach of the 2012 & 2013 Vancouver Whitecaps of the MLS and the Carolina Railhawks from 2009-2011. In these roles, Mike worked directly with the first team athletes in the weight room and on the field to aid in their physical development, injury prevention, and recovery. He has been an invited guest at Real Madrid and Liverpool FC and has lectured around the United States as well as Jamaica, Canada, Ireland, England, and Korea on soccer-specific fitness training.
Dates: June 8th-Aug 3rd
Schedule: Mon, Tues, Thurs, Fri @ 9am-10:30am
Eligibility: Incoming College Players
Questions: Email firstname.lastname@example.org
This program ensures you or your athletes are ready for any fitness test and season ahead of them!
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Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.