Athletic Lab staff are known around the world for their work in coaches education. Now we’re bringing home those services and offering it to our members with a Seminar Series aimed towards our members. We plan to have one FREE educational seminar each month on a topic specifically geared towards our members. The previous seminars were focused on front squat mobility and overhead squat mobility. The third seminar on kipping pullups will take place Saturday, September 29th from 9-10am and be lead by Athletic Lab coach Houston Deck.
Join Coach Houston for a quick and easy 1-hour seminar on the kipping pullup and the progressions that lead to a successful kipping pullup. If you have already learned the kipping pullup, come to hone your skills and become more efficient. Following the seminar, stick around for the 10am CF Performance Fitness for a special pullup inspired class.
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.