Athletic Lab staff are known around the world for their work in coaches education. Now we’re bringing home those services and offering it to our members with a Seminar Series aimed towards our members. We plan to have one FREE educational seminar each month on a topic specifically geared towards our members. The first seminar will take place Saturday July 18th from 9-10am and be lead by Athletic Lab coach Chris Hoina.
Have you hit a front squat strength plateau? Still unsure how to front squat? Do you lack the depth and mobility to achieve a rockstar front squat?
Join Coach Chris for a quick and easy 1-hour seminar on the Front Squat and associated mobility exercises to improve your front rack position. Following the seminar, stick around for the 10am CF performance fitness for a special Front Squat-inspired class.
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.