Our highly successful Healthy Living Challenge is making a return in 2015. The group contest that is like a smarter and more effective version of Biggest Loser. The average participant in our Healthy Living Challenge loses 5% body fat in just six weeks and learns sustainable healthy lifestyle changes that allow them to maintain or continue their losses!
The six week competition will begin on February 7th. As part of your enrollment you’ll go through workshops on nutrition, healthy cooking practices, how to navigate the super market, and the role of stress management and sleep in controlling weight. We will guide you through this 6-week challenge and teach you how to incorporate healthy eating into your lifestyle.
Your $79.95 fee gives you 2 BodyMetrix ultrasound measurements to accurately determine your fat loss along with entry to nutrition and wellness seminars, and a food log analysis.
Winners will be determined by a point system based on improvement in body composition using our BodyMetrix ultrasound measurement, performance in the workouts, class attendance, and participation in other activities throughout the challenge.
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.