Get your Ruck on with a buddy at Bond Park! This Ruck Run will be in a challenge style format with 2 person teams competing against each other in a series of events involving running, canoeing, hill sprints, and more.
Here are the different legs of the race:
Run the lake loop (~2 miles)
Kayak/Canoe out and back
10 Hill Sprints (5/person)
Run the lake loop
Mystery finish – pick your partner wisely (you need more than brawn)
Sign up early. There are limited spots due to availability of canoes and kayaks
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.