Ditch the workout. Join the Party!
Athletic Lab is proud to announce we’ll begin offering Super Zuumba classes beginning April 1st, 2015. Everyone knows Zuumba as a fun way to get fit. Zuumba combines Latin and International music with a fun and effective workout system. Super Zuumba doesn’t just kick that up a notch. It kicks it up 10 notches. It kicks it up notches previously unknown to man. You will have fun and get fit while learning super charged, highly complexified, Dancing-with-the-Stars-worthy, advanced versions of the Salsa, Merengue and Cha Cha.
Studies by super sciencey researchers in lab coats has shown that an hour long Super Zuumba class burns at least 5,000 calories and reduces body fat by 5-8%.
We’re really excited to offer Super Zuumba at Athletic Lab. We know everyone from our general fitness members to our Olympic and professional athletes will benefit from the killer workout Super Zuumba provides. With our promise to offer a game changing and life changing training experience, adding Super Zuumba to our current slate of classes was a natural fit and I think it will help us bring our research-based, field-proven sports performance training methods to another level.
– Mike Young, PhD
Athletic Lab Owner & Director of Performance
Athletic Lab is in the process of converting our 9 weightlifting platforms in to Super Zuumba dance stations. Each platform will feature its own surround sound system and Shake Weights for toning. Completion of the conversion is expected by mid-April. The new Super Zuumba class will be offered at 5am daily and is open to all members. Come dance your way to elite fitness!
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.