Four members of our team competed at the ECU Pirate Weightlifting Open this past weekend and brought home three medals. The ladies of the weightlifting team all had phenomenal days. Allie Hall took gold in her weight class and posted a 105kg total. This was a 15kg competition PR total for her. Nickie Dane was 3rd in her weight class with a total of 102kg – a 9kg competition PR total. Carmen Cummings went 6 for 6 finishing with a total of 85kg. On the men’s side, Athletic Lab coach John Grace placed 2nd in the 77kg weight class with a total of 202kg and qualified for University Nationals.
Thanks to Dave Kemble and the entire ECU weightlifting team for hosting great meet.
The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting as well as CrossFitters and fitness enthusiasts looking to improve their strength and technique. Every member of our staff including our Nutritionist and Director of Operations are certified USA Weightlifting Level 1 Coaches. Dr. Young is a Level 2 coach and instructor for USAW and both Young and Coach John Grace hold executive positions within the North Carolina Local Weightlifting Committee. Contact us today if you’re interested in joining our club.
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.