Next Saturday (September 12, 2015), Athletic Lab will have a special guest instructor to lead a Vinyassa yoga class during our normally scheduled Saturday 9am Mobility Class. Mary Ketterhagen will be leading the class. Mary is a Yoga Alliance registered 200 hour teacher and Arrichion Hot Yoga 200 hour Yoga teacher.
As a teacher, it is my goal to help students develop their own practice. My motto is “BYOG Be Your Own Guru!” I no longer think people need the fancy studios with lavender towels, or a teacher that tells kooky parables. All we need is the desire to improve and the willingness to work hard without self judgement.
Vinyasa yoga is a movement practice for refining your strength in a greater range of motion. With emphasis on optimal breathing, this class begins with sun salutations to prepare the body with dynamic stretching. Special emphasis will be paid to opening the hips and strengthening the core. This class incorporates arm balances and inversion practice.
Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.