2017 4th of July Schedule

In celebration of the 4th of July, we’ll be having a slightly reduced training schedule. Please note the following schedule for Tuesday July 4th: CF / Performance Fitness: 9am, 10am CF Competition Team: 10am Scholastic [Speed]: 10am Scholastic [Strength]: 11am Our normal class schedule will resume on Wednesday.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

By | 2017-06-28T12:52:35+00:00 June 28th, 2017|News|0 Comments

James Gold wins Weightlifting Gold at Masters Pan Am Championships

Athletic Lab weightlifting club member and recent Member of the Month, James Gold, recently brought home a win at the Masters Pan American Weightlifting Championships in the Dominican Republic. James went 6 for 6 on his lifts and set competition personal bests in the snatch (105 kg / 231 lbs), clean and jerk (134 kg / 294 lbs) and total (239 kg / 525 lbs). Make winners, not excuses. @jmztune12 sealed his Pan American Gold by going 6/6, finishing the day off with this Clean and Jerk of 134kgs. A post shared by Athletic Lab (@athleticlab) on Jun 18, 2017 at 7:03am PDT

By | 2017-06-19T16:19:34+00:00 June 19th, 2017|News|0 Comments

Rohan Sachdev excels on and off the court [featured on ESPN]

Athletic Lab Scholastic Athlete Rohan Sachdev was recently featured on ESPN.com for his success as a youth tennis athlete and his accomplishments in school, particularly in spelling.  Rohan is coming off a 2nd place finish at a National Level 3 Tournament in Greensboro, NC and is ranked top 50 in the nation as well as top 5 in the South for his age.  Around Athletic Lab he is known for his big smile, strong work ethic, and spirited competitiveness. Rohan also just participated in the Scripps National Spelling Bee where he took home a 12th place finish.  Only 291 kids make it to Nationals in Washington, D.C., out of 11-million kids that start at the classroom level.  His spelling accomplishments were featured on ABC 11 News. Check out Rohan's coverage below:

By | 2017-06-15T21:31:04+00:00 June 16th, 2017|News|0 Comments

Nicole Buckley selected to US Field Hockey National event

Athletic Lab athlete Nicole Buckley has been selected to participate in the U.S. Field Hockey National Futures Championship.  She was one of 36 field hockey players in her U16 age group chosen from the Southern Region, which includes Virginia, North Carolina, South Carolina, Georgia, Florida, Alabama, Arkansas, Mississippi, and Louisiana.  Nicole was previously selected for the National Futures Championship in 2015 but was ineligible for the 2016 Championship due to an injury. The National Futures Championship is the premier championship event for the U.S. Field Hockey Futures Program and is a highly attended event by college recruiters and USA Field Hockey high-performance staff. The Futures program is the U.S. Olympic development pipeline, which nearly all U.S. Women’s National Team members and Olympians have participated in.  Nicole has been playing field hockey for five years and is a key member for the Carolina All Stars Field Hockey Club Team and an active participant in Athletic Lab’s Scholastic Program.  She has recently committed to Liberty University. The 2017 National Futures Championship will be held in Lancaster, PA from June 20-29 where she will be placed on a team comprised of girls from all over the nation to be further evaluated for participation in additional elite field hockey training sessions and tournaments.

By | 2017-06-14T20:47:58+00:00 June 15th, 2017|News|0 Comments

Member of the Month: Josh Perry

The strength of Athletic Lab is its members. We highlight our amazing members each month in our member of the month feature.  Athletic Lab's members come from all walks of life and all fitness and sport backgrounds. On any given day you can walk in to Athletic Lab and find professional athletes and teams from more than a half dozen sports, kids as young as 8 participating in our Lab Rats program, stand out high school athletes participating in our Scholastic Sports Performance Program or adults looking to get in the best shape of their lives in our Performance Fitness classes.  For the month of June we've selected Josh Perry as our member of the month. Josh has been an inspirational member of our community for the past year. Josh is one of our many professional athletes but his story goes beyond high level sport. Check out his story and read about our previous members of the month here. Name: Josh Perry Age: 28 What city were you born in? Cape Cod, Massachusetts What do you do when you're not working out at Athletic Lab (occupation, hobbies, etc)? I ride BMX bikes professionally, enjoy hiking and playing golf. I am starting a non-profit geared towards financially supporting brain tumor, brain injury, and other brain disorder patients through BMX, entertainment, and education, in the process of writing a book sharing my story of overcoming brain tumors, BMX, etc., and am working on a longer-term goal of creating an online webinar based nutrition coaching program. What's your favorite exercise? Least favorite? Honestly, I love everything I am doing in The Lab as it’s all so new to me. If I had to pick one exercise that is my favorite, I would [...]

By | 2017-06-09T00:47:18+00:00 June 14th, 2017|News|0 Comments

HPAD Conference Success

Athletic Lab in conjunction with UK based Proformance recently hosted the 2nd Annual High Performance Athletic Development Conference. The international conference brought together some of the top coaches and researchers in the world of sports performance and applied sports science. There were over 60 coaches in attendance including staff members from NC State, UNC, Duke, UNC, ECU, ETSU, Campbell, Wake Forest, and more. The conference featured legendary coach and sport scientist Dr. Mike Stone of ETSU. Athletic Lab's Dr. Mike Young and Greg Gustin were also featured speakers alongside Dr. Brad DeWeese or ETSU and the USOC, Dr. Matt Jordan of the Calgary Sport Institute; Ethan Reeve of the Collegiate Strength & Conditioning Coaches Association, and James Baker of Proformance.

By | 2017-06-09T01:06:57+00:00 June 10th, 2017|News|0 Comments

2017 Summer Scholastic Schedule Begins Next Week

School's out and our new Scholastic Sports Performance Training schedule is about to go in to affect. The changes to the schedule provide more training opportunities and increase the convenience for our high school athletes to train. Starting June 12th, Scholastic classes will now take place at 10:30 and 3:45 each week day and 11am on Saturday.  

By | 2017-06-09T00:06:00+00:00 June 9th, 2017|News|0 Comments

Jordan Lappin and Grace Nelson win Lacrosse State Championship

Athletic Lab athletes Jordan Lappin and Grace Nelson of Cardinals Gibbons High School finished off an outstanding lacrosse season by winning the 4A state championship this past weekend. This state title is their second in a row. Grace, who is committed to Ohio State University, said that she “knew from our first game this season that we wanted to make it back to states and win for the second time, and as a team we had never worked harder for that.” Jordan and Grace were the two top goal scorers for the team this past season with 87 and 44 goals respectively. Jordan, who will be playing for Boston College in the fall, said that while the games look easy sometimes, “there was a lot of hard work put in on and off the field from each member of our team that made the repeat possible.”

By | 2017-05-25T11:27:39+00:00 May 25th, 2017|News|0 Comments

Mike Young speaks at USOC High Performance Strength & Conditioning Symposium

Athletic Lab's Dr. Mike Young was one of 14 high performance practitioners selected to speak at the US Olympic Committee's High Performance Strength & Conditioning Symposium. The 3 day symposium was held in Colorado Springs, CO at the Olympic Training Center. Nearly 90 coaches, sports scientists and high performance directors from around the world were hand selected to attend this exclusive event. Representatives from the NBA, MLB, NFL NHL, NASCAR and national teams from Australia, Canada, England, Wales, Ireland and more were present. The topic of Young's talk was "Using Subjective & Objective Criteria to Monitor, Measure & Adapt The Training Stimulus in the MLS." Dr. Mike Young presents at the USOC High Performance Strength & Conditioning Symposium Young will next speak at an Athletic Lab hosted event on June 3-4. The 2nd Annual High Performance Athletic Development Conference will feature speakers from 3 countries including Dr. Mike Stone, Dr. Brad DeWeese, Dr. Matt Jordan and Dr. Young. It is expected to be one of the top learning events of the year for coaches. You can register for the High Performance Athletic Development Conference HERE. Additionally, if you are interested in having Dr. Young and any other Athletic Lab staff provide a private workshop for your organization please contact us for details.

By | 2017-05-24T16:26:14+00:00 May 24th, 2017|News|0 Comments

2017 Memorial Day Schedule

In respect of Memorial Day, Athletic Lab will have a modified class schedule on Monday May 29th, 2017. Please be advised that the class schedule is changed as follows: Performance Fitness: Performance Fitness Foundations 9:00am Performance Fitness CrossFit 9:00am Performance Fitness CrossFit 9:30am Performance Fitness CrossFit 10:00am Performance Fitness CrossFit 10:30am Weightlifting 11am Sports Performance Scholastic Speed 10am Scholastic Strength 11am Open Gym 9am-12pm Thank you for your cooperation and have a safe Memorial Day weekend.

By | 2017-05-24T14:22:08+00:00 May 24th, 2017|News|0 Comments