Athletic Lab

In recent weeks Athletic Lab trained athletes have proven they are among the best in the nation. Only 3 weeks ago, sprinter Alie Israel placed 6th in the women’s 60 meter dash at the USA Track & Field Indoor National Championships in Albuquerque, NM; a week later, John Strang and Eric Broadbent placed 5th and 6th in the heptathlon at the USA Track & Field Indoor National Combined Event Championships in Bloomington, IN; and this past weekend, Clay Jones and Cassie Crawford were among the best high school athletes in the nation at the Nike Indoor National Championships. Cassie placed 10th in the pole vault and Clay took 16th in the pentathlon. Add to this, the Carolina Railhawks, who are undefeated in the preseason and among the preseason favorites in the NASL. If you want the absolute best in sport performance training Athletic Lab is your only choice.

Spread the word and win a Benjamin. Athletic Lab is offering $100 to any current client that refers a teammate, friend, or family member to us. That individual must sign up for at least $249.95 worth of training between now and the end of the month. For all referral signups less than $249.95 referrers will be given $50. All current clients in good standing are eligible. A single payment to each referrer will be made in full at the end of the month. If preferred, the referrers account will credited in the amount earned.

Friday February 26th is the last day to register for our upcoming USA Weightlifting Sport Performance Course. This course is a fantastic opportunity to learn the Olympic lifts in a course by the National Governing Body of the sport. The course will prepare you specifically to coach the Olympic lifts as well as other derivative movements. For more information on the course click here.

Athletic Lab is proud to announce that they will be hosting a Triathlon seminar that is available as a USA Triathlon Continuing Education Course. The theme of the seminar is Supplemental Training for the Triathlon. Topics covered will include:

• Yoga and Flexibility Training for Triathletes
• Core and Strength Training to Benefit Triathletes
• Running Form and Speed Drill Training for Triathletes

USAT CEU Credit Course
Date: April 11, 2010
Time: 1:00 PM – 6:00 PM
Location: Human Performance Consulting Athletic Lab
951 Aviation Pkwy Suite 1000, Morrisville, NC 27560
More Info: Click HERE for Flyer.

Sage Rountree

• Yoga and Flexibility: Why flexibility is important.
• The right and wrong time to stretch.
• Yoga as an approach to flexibility.

Mike Young

• Functional core training and strength training in and out of the weight room for enhanced mechanical efficiency and improved triathlon performance.

Andrew Allden

• Running form and how speed drills and improved running mechanics can improve running performance for the triathlon.

Registration fee: $150.00 USAT Certified Coaches; $175.00 USAT Members; $200 General Public
Registration: http://athleticlab.com/triathlon/
Or mail check: Andrew Allden, Athletic Lab 951 Aviation Pkwy - Suite 1000, Morrisville, NC 27560
Include Name, Address, Email, Home and Cell Phone and USAT # if applicable.
Questions? Contact: Andrew Allden, .(JavaScript must be enabled to view this email address)  919-619-3426

Athletic Lab would like to congratulate our client Cassie Crawford for winning the women’s pole vault at the North Carolina State Championships this past weekend. Cassie’s jump of 11’6” was an indoor track personal best. In addition to Cassie, a half dozen other athletes who train at Athletic Lab as part of Pole Flyers pole vault club had dominant showings at the meet. Lead by Tyler Ankarstran, five Pole Flyers placed among the top seven boys.

Athletic Lab is proud to announce that we will be hosting a USA Weightlifting Sport Performance Coach Course on March 13th and 14th. USA Weightlifting is the national governing body for the sport of Olympic Weightlifting and its sport performance coach course is the leader in technical coaching development for the foundational movements of sport performance. The course will prepare you specifically to coach the Olympic lifts as well as other derivative movements. For more information on the course click here.

Athletic Lab is offering a “Bring a Friend” promotion to all current and new clients. If you are a current or new client we invite you to bring a friend to train with you for two weeks of training at Athletic Lab for free. The purpose is to introduce friends of our students to the school and our growing community of fitness and sport performance excellence. Each new or existing client may bring one friend to accompany them to their training sessions.

Athletic Lab is pleased to announce the addition of Scott Wajda to our staff of training experts as well as a golf-specific fitness training program. Scott will be leading the development and training of our Titleist Performance Institute (TPI) Golf Fitness training programs. The TPI program is a nationally recognized golf-specific training program, designed to directly impact and improve the abilities and performance of competitive golfers, utilizing the combination of expertise from certified Golf, Fitness, and Medical professionals. It involves a golf fitness evaluation as it pertains to functional movement, a scientifically-based program development system, and a renowned website designed and updated by the founders of the TPI.

That’s right, we now have a fan page on Facebook. If you train at Athletic Lab, want to train at Athletic Lab, or are just interested in what we do at Athletic Lab please become a fan. We’ll be continually updating our fan page with new news and photos to bring you all the latest on North Carolina’s premiere Athletic Development and elite fitness training center.

If you’re in the Triangle region of North Carolina, you have several options for your sport performance needs. Some are less expensive than Athletic Lab. Some have bigger or fancier training facilities. But none of our competitors can match our passion for your success or our expertise. These are the traits that set us apart. If you want to achieve your goals in 2010 come train at Athletic Lab…we guarantee your satisfaction.