Cary CrossFit 2.4.12
DB Hang Clean: 5 x 4
Back Squat: 4 x 4
Chest to Bar Pullups: 4 x 6 (add weight as necessary)
As many rounds as possible in 15 minutes:
10 Burpee Tire Jumps: 24/20”
10 Deload Pushups
20 Squats
10 V-Ups
DB Hang Clean: 5 x 4
Back Squat: 4 x 4
Chest to Bar Pullups: 4 x 6 (add weight as necessary)
As many rounds as possible in 15 minutes:
10 Burpee Tire Jumps: 24/20”
10 Deload Pushups
20 Squats
10 V-Ups