Cary CrossFit Advanced WOD 5.6.12
Double Under Practice (10 minutes…how many can you connect?)
Full Clean (not power; or power clean + front squat): 5 x 2
Five rounds for max reps of:
Muscle-ups, 30 seconds
Rest 30 seconds
Overhead Squat, 30 seconds (110 lbs / 70 lbs)
Rest 30 seconds
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
