Cary CrossFit Advanced WOD 7.1.12
Snatch Balance: 5 x 2
Bench Press: Find 3RM
For time: Heavy Fran (15,9,3) of Thrusters (132 lbs / 95 lbs) and Weighted Pullups (25 lbs / 5kg) + 3 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats) + 1 round of Helen done backwards (21 KB swings at 24 / 16kg; 12 pullups, 400m run)
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.