Cary CrossFit Endurance WOD 4.26.12
15 minute Indian Run on Greenway
Alternating between Backwards Running and Forwards Running each rep do 8 run each way of 50m running as hard as possible. Each rep should be performed on a 90 second interval
Sprint Helen (outside in parking lot)...Do 3 rounds of the following on a 5 minute interval…push the run as hard as possible
21 KB Swings (24 kg for men, 16 kg for women)
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.