Cary CrossFit Endurance WOD 5.10.12
1 Mile (5 laps of Athletic Lab) warmup
6 x 400m run on 3:30’ interval…try to run these fast…men shoot for ~74 sec; women for <80 seconds
MB Relay Run WOD for 12’
While 1 partner runs around the building carrying a MB (5kg / 4kg) the other partner does their choice of in-place alternating lunges or pullups…each lunge step or pullups counts as a rep
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.