Cary CrossFit Endurance WOD 6.14.12
1 mile Warmup Run (5 laps of AL)
Walking Stretch Series
Starting at the corner of the building by the mini-hill…
Buy-In: 900m Run
4 Rounds of
20 Lateral Jumps
3 Trips Up and Down the Mini-Hill Running Backwards on the way up and forwards coming down (must pass cones set on either side)
10 Pullups
3 Trips Up and Down the Mini-Hill Running Forward on the way up and down (must pass cones set on either side)
20 Goblet Squats (40 lb DB for men; 25 lb DB for women)
Cash-Out: 900m Run
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
