Cary CrossFit WOD 2.22.12
Kelly (50, 40, 30, 20, 10 for time of the following exercises)
Squats
Pushups
V-Ups
OH Walking Lunges: 5 x 40m
Extended Rock: 5 x 15
Kelly (50, 40, 30, 20, 10 for time of the following exercises)
Squats
Pushups
V-Ups
OH Walking Lunges: 5 x 40m
Extended Rock: 5 x 15