Cary CrossFit WOD 4.25.12
Alt. Lunge Jumps: 4 x 6 ea
Back Squat: 5 x 4
Standing Barbell Press: 4 x 6
“El Loco 40!”
Buy In/Cash Out = 400 meter run then…
40 body weight squats, 40 pullups, 40m walking lunges, 40 V-ups, 40m travelling burpees, 40 pushups
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.