Cary CrossFit WOD 4.26.12
Power Clean: Take 10 minutes to find your max
Pushups: 2’ Pushup Test (Every rep must touch a knocken or tennis ball to count and arms must be at full extension
Squat: 5 rounds on a 3’ interval…
12 squats using as heavy a weight as you can manage
40m OH Walking Lunges (20kg / 15kg)
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.