Cary CrossFit WOD 4.27.12
Single Arm DB Snatch: 4 x 4 ea arm
Split Squat: 3 x 5 ea leg
Pullups 2 warmup sets of 2-3 reps then Pullup Max
Splitting in to groups as necessary, the goal is to complete each station in 4 minutes; whether you do or not, you move to the next station
60m Sled / Yoke Push (red & green plates for men, yellow plates for women)
50 Deload Pushups
50 Squats (154 lbs for men; 121 lbs for women)
50 KB Swings (24kg for men; 16 kg for women)
120m of Walking Lunges
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
