Cary CrossFit WOD 5.11.12
Power Clean: 2 x 4; 2 x 3; 2 x 2
OH Lunges with Barbell: 4 x 6 ea
Parallete Pushup: 4 x 8 (add weight to challenge)
Partner Challenge…for time each partner must complete the following (while one person works, the other rests)...(coaches…split in to 3-4 groups and stagger the start)
250m Row
30 Super Burpees
20 Pullups
300m Run
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
