Cary CrossFit WOD 6.13.12
Back Squat: 6x4
Handstand Pushups: 3x6-8
Ab Mat Sit ups: 3x15
5 Rounds For Time:
Strict Pullups (4 / 6)
12 Tire Jumps
18 MB Catch n’ Release (4kg / 5kg)
24 Pushups to EZ Button
300m Run
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
