Cary CrossFit WOD 6.28.12
KB Swings (move up in weight if desired): 5 x 20s on; 1:00 rest between sets
Ring Pullups: 4x 8-10
MB Sit Ups (Ball to arches of feet): 4x 15
90 seconds at each exercise with 30 seconds rest. Score = cumulative total of three exercises
Rocket Jumps w/ MB (MB must touch ground at bottom and be above head at completion)
Lying to Stand (40 lbs / 25 lbs; back must start on ground, finish in fully upright standing position with DB at shoulder)
In-Place OH Lunge w/ Plate (25kg / 20 kg…each step counts as 1)
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
