Cary CrossFit WOD 7.26.12
Power Snatch: 6 x 2
Front Squat: 5 x 3
Wide Grip Pullup: 5 x 8-12
1’ on / 30” off (2 rounds) Cumulative rep count
•Jump rope contacts (double unders allowed)
•Pushup on medicine ball to MB release at top (20lb/14lb)—basically like a burpee but instead of jump you have to take the MB up with you and release at top and repeat.
•farmers walk (24kg/16kg) 10m = 1rep (cones will be placed on the carpet)
•Back squat (60kg/40kg)
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
