Cary CrossFit WOD 8.14.12
Snatch: 6 x 1
Front Squat: 5 x 5
Weighted Pullup: 4 x 3
Team Challenge for 10 minutes
60m Shuttle Run Relay (1st person runs 30m out and 30m back before slapping hands with their partner. Each person runs 3 times). At the completion of the 60m relay section, both people do a combined 30 Burpees and 20 pullups (may be split however team desires). Only one person may do counting reps at a time during the burpee / pullup portion. Repeat as many rounds as possible in the allotted time.
Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
