Cary CrossFit WOD 8.2.12
Single Arm DB Snatch: 5 x 2 ea
Split Squat 4x12 ea
Plank hold 4x30 sec
45” on/ 1’ off each exercise for cumulative reps (keep the order and stagger the start on 2’ intervals as necessary)
Power Clean @ 154 / 110
Deload pushup at shoulder width hand placement
Squat at 198 / 132
Pullups
KB Swing (24 / 16)
Lying to stand (40 / 25)
Super Burpees…no knees on the ground!
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Athletic Lab is the top Sports Performance Training Center in NC. Located in Cary, Athletic Lab offers sport performance training, professional and Olympic athlete development, and performance fitness for adults looking to get in the best shape of their lives.
