Small Group Training at Athletic Lab
At Athletic Lab, 90% of our training sessions are designed as small group training sessions. We believe strongly that most people (but certainly not all) will find that small group training provides a better training experience. Here are some reasons:
- Support: The small group environment creates a micro-community where other classmates quickly become friends and offer support both inside and out of class.
- Fun: Training with other hard working, goal-oriented individuals makes the training more enjoyable.
- Motivation: When you’re training with other individuals who are able to push you through difficult training exercises, many find that they are able to push harder and longer than they would be if they were with a trainer by themselves and certainly more than if they were training by themselves.
- Value: Group classes are less expensive for the client and when implemented in the manner used at Athletic Lab offer an almost identical attention-to-detail experience as one-on-one training sessions.
