Athletic Lab member and Cary Police Sargent Bruce Dale recently returned from coastal South Carolina where he competed in the Swamp Fox 12 hour Adventure Race. Bruce raced as part of a 3 man team named F3 that finished 6th overall out of 62 teams. The team covered 58 miles of mountain biking, 8 miles of paddling and 8 miles of running while navigating by map and compass to the 22 checkpoints. Overall they raced for 11 hours and 13 minutes and were one of only 10 teams to cover the entire course in the 12 hours.
Bruce is a longstanding member of Athletic Lab with a long history of success in Endurance events. He is a regular in our Performance Fitness Endurance classes and has competed in the World Police & Fire Games and the prestigious Uwharrie 18 hour race.