March Personal Training Promotion

Athletic Lab is excited to bring back one of our more popular promotions. Starting on March 1 and continuing through the end of the month, Athletic Lab a special promotion on our popular private training. FREE Private Training for EVERYONE We are offering a FREE personal training session for all our Scholastic Sports Performance and Performance Fitness members!  This means that EVERY. SINGLE. MEMBER. can take a free session with no commitment to continue. To make this deal even sweeter, we’re opening up this promotion to non-members so please share with your friends and family members!  If you’ve ever considered personal training, this is your opportunity to try it out with our world-class coaches!  Our personal training sessions allow coaches to incorporate training means, methods, and sports technology that aren't possible in group training sessions. In addition to that, personal training is great to: Reach Or Maintain A Healthy Bodyweight Focus On Unique Health Concerns Find The Best Workout For YOU Learn to Do Things Correctly Increase Accountability Improve Overall Fitness Learn New Skills Increase Safety The only restriction is that you must claim and attend your free session in before the end of March so schedule your free session today so you don't miss out! Please contact us today to schedule your session.

By | 2017-04-12T19:27:13+00:00 February 27th, 2017|News|0 Comments

Athletic Lab Winter Weightlifting Classic Results

Athletic Lab hosted their annual Winter Weightlifting Classic on February 18th. Many of the Athletic Lab Weightlifters took to the platform and many had medal performances in their respective weight and age classes. In the men's senior division, Mike Young and Roman Roethlisberger took 1st and 2nd place in the 77kg weight class. James Weng took 3rd in the 94kg weight class. James De Klerk took 3rd in the 105kg weight class. Sasha Betz took home 3rd place in her weight class category in the women's senior division. Maddy Vessey placed 2nd in the women's junior division in her weight class. In the men's masters division, Ryan Daigle, Brian Burdette, and Andrew Vessey took 1st, 2nd, and 3rd, respectively, in their age brackets. See full results from the weekend here: 2017 Winter Weightlifting Results Female 2017 Winter Weightlifting Results Male

By | 2017-04-12T19:27:17+00:00 February 27th, 2017|News|0 Comments

Mike Young presents at 3rd Annual SMI Strength & Conditioning Symposium

Athletic Lab's Dr. Mike Young presented on "Developing Physical Capacities for Speed and Power" at the 3rd Annual SMI Strength & Conditioning Symposium. The symposium was hosted by Wofford College in Spartanburg, SC and featured presenters from UNC Charlotte, Strong Rock Christian School, Wofford College and Newbury College. If you are interested in having Dr. Young or any other member of the Athletic Lab staff speak privately or at an event please contact us for details.

By | 2017-04-12T19:27:30+00:00 February 16th, 2017|News|0 Comments

Lab Rats: Date Night Edition

Have you and your significant other been wanting to go out with just the two of you or get together with some friends for a night out? Use this Lab Rats get-together as an opportunity to know that your kids are getting in some activity, a quality snack, and a movie with friends. The Lab Rats program offers kids the opportunity to develop basic physical competencies and general fitness in a fun and engaging environment. The goal is to empower children and promote a healthy lifestyle with physical activity. The class is designed to be challenging and fun with just the right amount of competitiveness. Here are a few important details: When: Friday February 24th @ 6:30 - 9:00pm Duration: 60 minutes of activity; 90 minutes of movies Ages: 4-9 years old Cost: $20 for the first child in the family; $12 for each additional child. A maximum of 12 children will be allowed to attend. We will provide a healthy snack after the activity for each child. Contact a staff member if you're interested in having your children attend.  

By | 2017-02-13T10:01:09+00:00 February 13th, 2017|News|0 Comments

Athletic Lab supports Special Olympics NC

For the fifth consecutive year, Athletic Lab will support local Special Olympics athletes in their quest for success in sports. Athletic Lab has provided training and facility access for the athletes of Special Olympics North Carolina (SONC) as well as fund raised for the organization. This year, Athletic Lab will host SONC on Fridays at 3pm from March 17 through May 26th. The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community.

By | 2017-04-12T19:27:42+00:00 February 13th, 2017|News|0 Comments

Save Big with Athletic Lab’s Family Plan

Effective immediately, Athletic Lab is pleased to offer a new and updated Family Plan. The plan is designed to provide an affordable way for entire families to train at Athletic Lab and take advantage of all our group service offerings. This membership allows adults to attend Performance Fitness (including Cary CrossFit) classes. Youth and high school athletes will have access to Scholastic group training classes. Children will have access to our Lab Rats program. The family plan purchases 36 total sessions that can be divided across as many as 4 individuals over the course of the month. For a family of 2 parents and 2 children this plan is as much as 40% off the combined cost of individual plans. Here are the details of the membership: $399.95 / month with a 3 month commitment An additional 10 sessions (and one family member) may be added to the membership for $74.95 / month Individuals may be any combination of adults and / or kids living under the same household (proof of residency may be required) Membership entitles the family to 36 total visits each month These sessions can be used / distributed between as many as 4 people at the discretion of the family Children in grades 2 through 6 may join the Lab Rats program Youth in grades 7 through 12 may join our Scholastic Sports Performance group training classes Adults may join any of our Performance Fitness classes (including Cary CrossFit) Unused sessions do not roll over to subsequent months No refunds or accounts holds will be granted Payment must be made automatically by bank draft Your account will be billed monthly No additional discounts may be applied If you’re interested in taking advantage of this amazing offer please contact [...]

By | 2017-04-12T19:27:47+00:00 February 8th, 2017|News|0 Comments

Early AM Senza & Open Gym Added to Schedule

Athletic Lab is happy to announce we will be adding 2 new Senza Classes to our Performance Fitness schedule. Senza is our 45 minute twist on traditional bootcamp training. Senza is an Italian word that translates to 'without' which is fitting for the simplistic and non-threatening format of the class. Sessions focus on bodyweight, medicine ball and light kettlebell exercises without touching a barbell, doing complicated weightlifting exercises or training in the competitive atmosphere that many of our other Performance Fitness classes have. Senza classes will be added on Tuesday and Thursday at 5:15 am beginning February 21st. Open gym will also be available during this new time slot. Class: Senza & Open Gym Start Date: February 21 Days: Tuesdays & Thursdays Time: 5:15-6 am Accompanying our new Senza class times is the new option to purchase Senza only punchcard memberships. Senza punchcards can now be purchased in 10 ($94.95) and 20 ($169.95) use packages.  

By | 2017-04-12T19:27:57+00:00 February 7th, 2017|News|0 Comments

Members of the Month: Matt Hunter & Aaron Port

One of the things that makes Athletic Lab amazing is our members. We have members from all walks of life and all fitness and sport backgrounds. For the month of February we're highlighting two of our Elite Track & Field athletes as Members of the Month. Matt Hunter and Aaron Port are emerging elite decathletes who moved to Cary, NC to train at Athletic Lab with the goal of becoming professional Track & Field athletes. Aaron and Matt recently took 1st and 2nd place respectively at the Tobacco Road Multi-Event at the University of North Carolina. You can check out our previous members of the month here. Name: Matt Hunter Age: 23 What city were you born in? Cambridge, MA What's your favorite exercise? Least favorite? My favorite exercise is power cleans, my least favorite is dips. How did you first hear about Athletic Lab? I first heard about Athletic Lab through a former track and field coach of mine. What do you enjoy most about competing post-collegiately? I find that competing post-collegiately with the goal of finding out what my full potential is has allowed me to enjoy the sport again in a way that is similar to how I felt when I fell in love with the sport to begin with, and a large part of that is the community at Athletic Lab. What competition stands out the most to you and why? The meet that stands out the most to me would be during my senior year at Lexington High School when we beat our rival school to win the conference championship for the first time since I had been there! We had been working towards that goal for years, and to do it with many of my lifelong friends will allays stand out! [...]

By | 2017-04-12T19:27:59+00:00 February 6th, 2017|News|0 Comments

Member of the Month: Laksheeta Devanand

Athletic Lab has an amazing and diverse community of members. To kick off 2017, we're highlighting one of our Scholastic Sports Performance athletes as our January Member of the Month. Laksheeta Devanand is a high school sprinter who has made a serious commitment to be her best and always put forth a great effort in training. We're proud to have her as our first member of the month for the year.  You can check out our previous members of the month here. Name: Laksheeta Devanand Age: 13 What city were you born in? Chennai, India What Sport do you participate in? Track and Field What events do you participate in? 100m, 200m, 100 relay How long have you been participating your sport? 1 year How did you first hear about Athletic Lab? From my Dad's friend What is your favorite and least favorite exercise? Short sprints are my favorite. Least favorite is push ups :) What do you feel have been your greatest accomplishments so far? My fitness has improved and I'm mentally & physically ready to race. What motivates you? My dad and the sensation of adrenaline running through my body while running

By | 2017-04-12T19:28:02+00:00 January 24th, 2017|News|0 Comments

Athletic Lab’s Mike Young speaks at Altis and North Carolina Strength Coaches Association Clinic

Last week, Athletic Lab's Dr. Mike Young, spoke at Altis for their January Apprentice Coach Program and at the North Carolina Strength Coaches Association Clinic. Altis is an elite athlete & coach training environment focused on the sport of Track & Field. The group is based in Phoenix, AZ and boasted 16 athletes at the 2016 Rio Olympic games. Altis regularly offers learning opportunities for coaches and performance therapists. Young was invited to speak to the visiting coaches and staff at the Altis January Apprentice Coach Program which featured coaches from around the world. Several days later, Young spoke at the North Carolina Strength Coaches Association Clinic at Wake Forest University in Winston-Salem, NC. The North Carolina Strength Coaches Association holds an annual clinic and this is Young's second time speaking at the event in 3 years. If you are interested in having Young or any other member of the Athletic Lab staff speak privately or at an event please contact us for details.  

By | 2017-04-12T19:28:04+00:00 January 18th, 2017|News|0 Comments