Athletic Lab launches Advanced Wellness & Nutrition Program

Athletic Lab is proud to announce a new nutrition education and wellness monitoring platform. The online based program will be available to both on-site members as well as via correspondence to clients anywhere in the world. You'll work directly with an Athletic Lab wellness coach via the Pro Coach platform. The Pro Coach platform (CHECK THE VIDEO!) is the world leading education and monitoring platform used by goal oriented individuals and professional athletes and teams around the world. The service delivers life changing guidance in a truly personalized and unobtrusive manner. The program IS NOT a 'quick fix.' Quick fix programs have been proven time and time again to not work over the long haul. That's why this program is designed as a long term educational, nutritional and monitoring program designed to not only get you to your fitness goals BUT ALSO to give you the tools to continue with your fitness journey. Rather than a 1 month 'one and done' program, this wellness, nutrition and monitoring program can be up to 2 years in length. You'll be lead through daily tasks, monitor your health, wellness and appearance and learn about nutrition and wellness habits that fit your lifestyle and dietary restrictions. We're currently offering a New Year's Special on the program. Where you can purchase the first 3 months of participation for the price of 2. This 33% off offer is good through January 31. Members: $99.95 for 3 months Non-Members: $149.95 for 3 months After January 31, the program will be offered as follows (minimum 3 month commitment): Current members of Performance Fitness or Sports Performance Programs including Scholastic Training: $49.95 per month Current Private Training Members who participate in a minimum of 4+ sessions per month: [...]

By | 2018-01-04T12:29:04+00:00 January 4th, 2018|News, Nutrition Info|0 Comments

2018 Athletic Lab New Years Performance Fitness Promotion

To bring in the New Year Athletic Lab is offering a 1 week free trial for our Performance Fitness membership.  The details of the promotion are as follows: 1 week of free participation in the Performance Fitness Membership group category. Prospects will have access to unlimited CrossFit, Endurance, Mobility and Senza classes. Promotion is available to new prospective members and former members whose membership lapsed 6 months or more prior. The promotional week must commence by January 31, 2018. To take advantage of this promotion all you have to do is show up 5 minutes before your first intended class. You can see our schedule HERE. 

By | 2017-12-27T16:12:00+00:00 December 27th, 2017|News|0 Comments

Athletic Lab 2017 / 2018 Holiday Hours

The Holidays are here and we have a few schedule changes to accommodate the season. Please take note of the time changes on the following dates: Sunday, December 24th [Normal Hours] 9:30am Yoga 10:30-12:30pm Open Gym Monday, December 25th CLOSED Tuesday, December 26th [5:15am Senza Cancelled; otherwise Normal Hours] Wednesday, December 27th -Sunday December 31st [Normal Hours] Monday, January 1st 4pm Olympic Weightlifting 4pm Performance Fitness Foundations 5pm Scholastic 5pm Performance Fitness CrossFit

By | 2018-01-04T10:30:16+00:00 December 21st, 2017|News|0 Comments

Jack Flood’s USATF National Championship Qualifier Highlights opening meet for the Athletic Lab Track Club

Three members of the Athletic Lab Track & Field Club had strong indoor track season openers at Kent State University this weekend. Lead by Jack Flood, Athletic Lab athletes took 2nd, 3rd and 9th in heptathlon at one of the strongest early season fields in the country. Flood set life time personal bests for his total score (5,460), 60m, shot put and pole vault to take 2nd place overall and qualify for the USA Track & Field Indoor National Championships. Athletic Lab's Devin Cornelius was close behind in 3rd place with a score of (5,079). Devin tied his personal best in the high jump and his Day 1 score. Athletic Lab's Matt Hunter also had a strong showing with a score of 4,728. Athletic Lab's Track & Field Club has a history of success in the multi-events including a previous heptathlon National Champion, 2 different USA Track & Field National Championship competitors, a 3x Masters World Champion and American Record Holder, and 4 different Masters National Champions. If you're interested in joining the Athletic Lab Track & Field Club you can fill out the application here.

By | 2017-12-21T10:26:57+00:00 December 21st, 2017|News|0 Comments

Member of the Month: Stacey Hamilton

Athletic Lab is made up of a diverse group of goal-oriented and hard-working individuals. That's why we take a moment each month to highlight one (or more) of our members in our member of the month feature. For the month of December, we've chosen Stacey Hamilton. Stacey has been a part of the Athletic Lab community since 2012 and is a member of our Performance Fitness Program. After over five years as a member, she continues to challenge herself every day, often setting new PRs. Stacey is a perfect example of the amazing community of members we have at Athletic Lab. You can check out our previous members of the month here. Name: Stacey Hamilton What city were you born in? Trenton, Tennessee (about 80 miles NE of Memphis) What do you do when you're not working out at Athletic Lab (occupation, hobbies, etc)? I work in technical communications at SAS. I am an editor for customer-facing collateral, white papers, documents, and so on. Joel and I are season ticket holders of the Carolina Panthers and the University of Tennessee Volunteers football team, so traveling to games takes up a lot of our time in the fall. We also love going to concerts and music festivals. How did you first hear about Athletic Lab? I had been doing longer road races for a few years (half marathons and the like), and I was bored with just running. And I knew I needed to do some strength training but was not motivated to do that on my own. I’d heard about Athletic Lab but can’t remember how. Although I remember being completely intimidated at the beginning, Greg Maness (the 7 am coach at the time) was so [...]

By | 2017-12-21T10:26:13+00:00 December 19th, 2017|News|0 Comments

Mike Young lectures at KARFE 2017 SRFC Conference in Seoul, Korea

Athletic Lab's Dr. Mike Young recently returned from Korea where he spoke at the 1st Annual KARFE Sports Rehabilitation & Functional Conditioning Conference alongside Dan John, Lee Taft and Guido Van Ryssegem. Mike provided a 1 day workshop titled "An Integrated Approach Speed & Power Development" and also a lecture on the "Means & Methods of Developing Eccentric Strength."  Young previously lectured in South Korea in 2014 and 2016 and is an Advisory Board Member for the Korean Coaches Association for Strength & Conditioning. Mike next presents at the Florida State Track & Field Coaches Clinic on January 5-6th. If you are interested in having Dr. Young and any other Athletic Lab staff lecture or provide a private workshop for your organization please contact us for details.

By | 2017-12-11T06:38:08+00:00 December 11th, 2017|News|0 Comments

Black Friday Weekend Sale for Online Training & Weightlifting Meet Entry

Athletic Lab is running two concurrent Black Friday weekend sales (good through midnight Monday November 27th). Through Monday, we're offering 20% off our newly launched online training programs. This brings the monthly cost of training to as low as $64.95. Check out Athletic Lab Online or click on the button below for details. Additionally, we're offering 33% off registration for our upcoming Winter Weightlifting Classic. The USA Weightlifting sanctioned meet will take place on February 17, 2018. This sale saves an additional 33% off our early bird pricing and brings the cost to just $40. Athletic Lab hosts multiple weightlifting meets every year with top equipment and an experienced meet staff. We have a competition platform (13’x13′), Eleiko bars and bumper plates, and 9 warmup platforms with bearing bars and bumper plates for each.

By | 2018-01-08T23:39:59+00:00 November 25th, 2017|News|0 Comments

Athletic Lab Launches Online Training

Athletic lab is proud to announce the launch of Athletic Lab Online. For the first time ever, we will be delivering online correspondence training at scale. Prior to this point, our expert programming has only been available within the walls of our facility. But now, our highly sought after methods can be available from anywhere in the world. Programs start at as little as $64.95 / month and are currently offered for speed development, vertical jump, and weightlifting. More programs will be added shortly. Find out more and start training at Athletic Lab Online!

By | 2017-11-24T16:49:45+00:00 November 24th, 2017|News|0 Comments

Black Friday – Cyber Monday Sale on Athletic Lab Winter Weightlifting Classic

Athletic Lab will host their annual Winter Weightlifting Classic February 17, 2018. Registration is now open at the link below. Early-bird pricing is available until January 6th, but this Black Friday through Cyber Monday, take an additional 33% off! Between November 24th and 27th, lifters can sign up for only $40! Athletic Lab hosts multiple weightlifting meets every year with the most experienced staff on meet day. We have a competition platform (13'x13'), Eleiko competition bars and bumper plates, and 9 warmup platforms with competition bars and bumper plates for each. We take high-quality photos of every lifter, use meet management software, and provide meet t-shirts to all of our competitors as value added benefits. We've held some of the best local meets in the state of North Carolina and also held the 2013, 2014, and 2016 North Carolina State Championships. Register NOW!   Take a look at some of the photos from our past events: 2017 Fall Weightlifting Classic 2017 Summer Weightlifting Classic 2017 Winter Weightlifting Classic

By | 2017-11-21T16:34:55+00:00 November 21st, 2017|News|0 Comments

Mike Young presents at South Carolina Sprint, Jump, Hurdles Coaches Clinic

Athletic Lab's Dr. Mike Young provided a lecture at the South Carolina Sprint Jump Hurdles Coaches Clinic. The clinic was held at the University of South Carolina in Columbia, SC. The event featured top speed coaches and researchers from around the country. This was Mike's 2nd time speaking at the event. Mike spoke on "Strength Training for Speed." Mike next presents at a 1 day workshop in Seoul, South Korea on December 8th. If you are interested in having Dr. Young and any other Athletic Lab staff lecture or provide a private workshop for your organization please contact us for details.

By | 2017-11-20T17:48:33+00:00 November 20th, 2017|News|0 Comments