CrossFit is a fitness program focused on making people extremely fit using constantly varied, athletic movements executed at a high intensity. It is results-driven, suitable for busy lifestyles and can make you fitter than you have ever been in just 3 hours a week. It’s challenging but anyone can do it.
Here’s what CrossFit HQ has to say about this question:
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Because CrossFit is infinitely scalable it can be used by the unfit and incredibly fit alike. Sign up for a FREE TRIAL session today.