Cary CrossFit

We just wanted to send out another reminder that our Fall training schedule changes tomorrow (August 30, 2010). Here’s a quick glimpse of the new schedule. For details click HERE.

Summer is almost over and we’re ready to launch our Fall training hours. The schedule changes begin next week Monday (August 30, 2010). Here’s the schedule with notable written changes below.

Please note the following changes:

• We will continue to have “Open Gym” training sessions that are open to members of the Scholastic Training, Performance Fitness, and Elite Development classes. For the fall hours, open gym will be available on Tues, Wed and Fri at 6 pm; and Sat at 11 am.
• The Scholastic Training sessions remain at their usual Mon-Fri at 3:30 pm time slot and return with the evening 5pm time slots on Tues and Thurs.
• The Olympic Weightlifting training sessions are now on Tues and Thurs at 7 pm.
• The Performance Fitness class is now available Mon-Fri at 7 am; Mon, Wed and Fri at 5 pm; and Mon and Thurs at 6 pm

August 7th marked our first birthday. We’ve had a great first year servicing some of the Triangle’s best athletes and hardest working fitness enthusiasts and we’re looking forward to many more years as we build our community and make more people fast, fit, and strong. Thanks to all our great clients who helped make our first year a great one.

We’re trying to put together a team of staff and clients to run the Climb for Life challenge on Saturday, October 30, 2010 to benefit Cystic Fibrosis research. We can’t think of a better way to help out others than to exercise and raise money for a great cause at the same time. We’ll need at least 4 people to make a team. Our goal is to raise at least $1,000. If you’re interested in doing the run or if you’re unable to run but would like to donate to our efforts please contact Mike Young. Each team member must raise at least $100 to participate in the race.

Our regular 3:30 pm Scholastic Training session tomorrow (August 6, 2010) will be canceled. We are sorry for any inconvenience this may cause. All other scheduled classes including the Performance Fitness class at 5pm and Olympic Weightlifting class at 6pm will take place as planned.