Bring in the New Year with a workout at Athletic Lab
2011 is hours away. We’ve got a sick workout planned for tomorrow. Start off the New Year right with an awesome workout at Athletic Lab. We’re open for our regularly scheduled 11am CrossFit and Scholastic classes. Stop in and see if you’re up for our New Year’s challenge.
Cary CrossFit WOD 12.31.10
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats
Cary CrossFit WOD 12.30.10
Work up to heavy triple in…
Power Clean
Overhead Press
Back Squat
Referal Bonus is Back! Earn $50 in referral credit
In conjunction with our ongoing offer for new client signups (half off the first month!), current members also have the opportunity to earn a $50 credit on your account for referring a friend or family member who signs up for any of our monthly memberships. Any referrals for punchcard memberships will be given a bonus credit of $25. This offer extends until January 15th.
Cary CrossFit WOD 12.29.10
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Row (start at 1km…drop down 100m each round)
Kettlebell Swings
Pushups
Burpees
Pullups
V-Ups
New Years Resolution Special: Half Off Your First Month
2011 is fast approaching and many are making New Years Resolutions. If yours is to get in shape in 2011 we’ve got an offer for you. We’re offering half off our monthly rate for all new signups between now and January 15th. This offer is good for all first time signups for our Cary CrossFit and Scholastic training classes. Sign up for a monthly membership before midnight on January 15th and you’ll be refunded half the cost of the membership. New signups for ‘Punchcard’ memberships will be discounted 25% if signed up before January 15th.
Cary CrossFit WOD 12.28.10
Lower Body Strength WOD then…
Tabata Fun…each with 2 min rest between
Tabata Row
Tabata Pushups
Tabata Burpees
Tabata V-Ups
Tabata Squat
Cary CrossFit WOD 12.27.10
Lower Body Strength WOD then…
10 Rounds on 3:30 minute interval:
3 Power Cleans
5 Weighted Pullups
7 Overhead Press
11 Double Unders (or 22 Jump Rope Contacts)
Athletic Lab and Cary CrossFit morning sessions cancelled
Due to the inclement weather, all morning training sessions at Athletic Lab will be cancelled tomorrow (12/27/10). We will have a 6pm Open Gym for anyone who would like to train. Sorry for any inconvenience.
Cary CrossFit WOD 12.24.10
Lower Body Strength WOD then…
20 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
15 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
10 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
5 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
