DB Push Press: 4 x 6
Chinese Row: 4 x 6 ea
For 10 minutes on the minute: Coach Prescribed Reps (1-6) of Front Squats @ bodyweight load for men; 3/4 bodyweight load for women
3 Rounds for time:
10 Barbell Thrusters with 45 lb bar (7 reps for women)
20 Burpees
40m Walking Lunges
40m Run
School’s coming to a close and we’re changing the schedule of our Scholastic training program to make things more convenient for our high school athletes. Starting June 13th, Scholastic classes will now take place at 10:30 and 3:45 each week day and 11am on Saturday.
DB Hang Clean: 5 x 4
Box Squat w/ complete unload: 5 x 3
Pullups: 5 x Failure
RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB
Tabata Challenge
One Legged Burpee for cumulative rep count (alt legs ea rep)
Overhead Squat: 6 x 2 for max load
Resisted Walk: 5 x 40m forward w/ 15 Deload Pushups between each set
Weighted Pullups: 3 x 5
On the minute for 10 minutes
10 KB Swings
20 High Mountain Climbers
Push Press 5x5
Clap Pushups 5x8
Wide Grip Pullups 3x6
Wall Sits (weighted with plate on lap if necessary) 3x45 seconds
Vincent: Lunge Circuit x8 each leg
2minute challenge for V-Ups and Box Squats (for cumulative total)
