Cary CrossFit WOD 7.2.11
Weighted Pullup Max
OH Squat: 5 x 2
Backward Sprint: 5 x 20m
Single Arm Pushups: 5 x 6 ea (do ‘worming’ variety if necessary)
6 sets on 1’ interval:
-10 KB Swings
-10 Super Burpees
Weighted Pullup Max
OH Squat: 5 x 2
Backward Sprint: 5 x 20m
Single Arm Pushups: 5 x 6 ea (do ‘worming’ variety if necessary)
6 sets on 1’ interval:
-10 KB Swings
-10 Super Burpees