Cary CrossFit 1.31.12
Resisted walks: 5x30m
Squat:10,9,8,7….1
Pullups: 10x10
For cumulative rep count…
45 second calorie row
45 second deload pushup
45 second hurdle facing burpees
45 second MB setup
45 second goblet squats (24kg/16kg)
Take 45 seconds rest between each exercise
