Cary CrossFit Endurance WOD 6.21.12
3 Rounds of 5 Pushups, 10 Squats, 15 Jumping Jacks
Sprint Drill Series: 3 x 30m of ea (high knees, butt kicks, straight leg bound)
10 x 30 sec hill sprints on the greenway, you have 90 sec to get back down to the start. Run as fast as possible.
15’ Indian Run
