Cary CrossFit WOD 1.17.11
DB Hang Clean: 4 x 4
Split Squats: 4 x 8 ea
Weighted Parallette Pushups: 4 x 6
3 Rounds on 5’ interval:
40 KB Swings
20 Pullups
10 Burpees
DB Hang Clean: 4 x 4
Split Squats: 4 x 8 ea
Weighted Parallette Pushups: 4 x 6
3 Rounds on 5’ interval:
40 KB Swings
20 Pullups
10 Burpees