Cary CrossFit WOD 11.10.11
KB Walking Swings: 4 x 20 Swing Walks
Squat: 10, 8, 6, 4, 2
Parallette Pushups: 5 x 10
For Time (Buy In & Cash Out = 300m Run)
40m Forward Jumping Burpees
40m Walking Lunges
40m “3 Legged Dog” Right
40m “3 Legged Dog” Left
40m Walking Lunges
40m Forward Jumping Burpees
___________
Why do protein shakes cause bloat and what’s better (soy, whey, etc)?
