Cary CrossFit WOD 11.22.11
Power Clean: 2 x 3; 2 x 2; 2 x 1
Single Leg Squats: 3 x 5 ea
Hand Stand Pushups: 3 x Reps to Challenge
For time:
600m Run
15 Pullups
10 Super Deload Burpees
Prowler / Yoke Push (Women 40m; Men 50m)
10 Super Deload Burpees
15 Pullups
600m Run
