Cary CrossFit WOD 11.28.11
Power Clean: 5 x 3
On 2’ interval do 6 sets of 6 squats
5 rounds for time:
Buy-in & Cash-out=25 lateral burpees w/ jump over hurdle
6 Pushups w/ hands on medball (chest must touch ball)
8 Tire jumps
10 V-ups
Power Clean: 5 x 3
On 2’ interval do 6 sets of 6 squats
5 rounds for time:
Buy-in & Cash-out=25 lateral burpees w/ jump over hurdle
6 Pushups w/ hands on medball (chest must touch ball)
8 Tire jumps
10 V-ups