Cary CrossFit WOD 12.24.10
Lower Body Strength WOD then…
20 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
15 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
10 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
5 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
