Cary CrossFit WOD 12.9.10
3 Rounds on 7 minute interval
10 Kettlebell Swing (24kg)
40m Walking Lunges
10 Burpees
40m Backward Run
10 V-Ups
40m Farmers Walk w/ weight in Right hand
10 Rocket Jumps
40m Farmers Walk w/ weight in Left hand
250m Row
