Cary CrossFit WOD 3.16.12
Speed Deadlift: 7 x 2 on the minute
Squat 4 x 5
Ring or bench dips 4 x 30 sec
AMRAP in 10’
8 Pullups
20 Mountain Climbers
8 Pullups
20 Rocket Jumps
Speed Deadlift: 7 x 2 on the minute
Squat 4 x 5
Ring or bench dips 4 x 30 sec
AMRAP in 10’
8 Pullups
20 Mountain Climbers
8 Pullups
20 Rocket Jumps