Cary CrossFit - Performance-Based Fitness in the heart of North Carolina

Cary CrossFit WOD 4.22.11

Split Squats: 4 x 6 ea
DB Military Press: 4 x 6

3 x 30m Forward Resisted Walks
3 x 30m Backward Resisted Walks
3 x 30m Frog Jumps

Tabata Lunge Jumps….lowest round is score

Posted on 04/21 at 11:00 AM
Categories: CrossFit WOD | Comments (0) | (0) Trackbacks | Permalink

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