Cary CrossFit WOD 6.24.11
Power Cleans 6x2
Pause Squats 5x5 w/ 4 sec hold at bottom
Paralette or Ring Pushups: 4 sets with rep count to challenge
As fast as possible:
Run 2 laps
60 Catch-n-Release MB Thrusters
Run 2 laps
Power Cleans 6x2
Pause Squats 5x5 w/ 4 sec hold at bottom
Paralette or Ring Pushups: 4 sets with rep count to challenge
As fast as possible:
Run 2 laps
60 Catch-n-Release MB Thrusters
Run 2 laps