Cary CrossFit WOD 6.30.11
Back Squat: 9 x 3 on the minute
KB Swings: 3 x 9 ea
Pullups: 3 x 9 use technique to challenge
Complete as fast as possible:
Side-to-Side Hop over mini hurdle: 39
Med Ball V-Ups:39
Pushups: 39
MB Catch-n-Release Thrusters: 39
Super Burpees: 39
If you have recently passed your prime, please see staff for modifications to the above workout…Happy Birthday Edwin!
