Cary CrossFit WOD 7.20.11
Single Arm DB Snatch: 4 x 3 ea
Hindu Pushups: 4 x 10
Pistol Squats: 4 x 5-10 (coaches choice for reps)
Three rounds for time of:
Run 300 meters
20 Squats (121 lbs for men; 88 lbs for women)
12 Pullups
Single Arm DB Snatch: 4 x 3 ea
Hindu Pushups: 4 x 10
Pistol Squats: 4 x 5-10 (coaches choice for reps)
Three rounds for time of:
Run 300 meters
20 Squats (121 lbs for men; 88 lbs for women)
12 Pullups