Cary CrossFit WOD 8.26.11
KB Swing: 5 x 12
While resting do 10 V-Ups w/ Medball
Squat: 5, 4, 3 x 3
3 Rounds for Time:
“Buy In”....300m Run
20m Spiderman Pushup “walk”
20m Walking Lunges
20 MB Catch-n-Throw
20m Crab Walk
20m Walking Lunges
“Cash Out”...300m Run
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