Cary CrossFit WOD 8.29.11
Power Cleans: 3, 3, 2, 2, 1, 1
Push Press: 4 x 3
Squat: 4 x 7
For 8” do as many rounds as possible
5 KB High Pulls
5 Pullups
5 Lateral Burpees
____________
The Push Press
Power Cleans: 3, 3, 2, 2, 1, 1
Push Press: 4 x 3
Squat: 4 x 7
For 8” do as many rounds as possible
5 KB High Pulls
5 Pullups
5 Lateral Burpees
____________
The Push Press