Cary CrossFit - Performance-Based Fitness in the heart of North Carolina

Cary CrossFit WOD 9.3.11

2’ Pushup Test

Front Squat: 5 x 3 (for max load)
Chinese Row: 5 x 5 ea arm

Sled Push Relays

Posted on 09/02 at 11:00 PM
Categories: CrossFit WOD | Comments (0) | (0) Trackbacks | Permalink

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