Cary CrossFit WOD 9.5.11
Clean Complex: 7 x 1 Clean Pull + 1 Power Clean + 1 Front Squat
“Extreme Pleasure” for time:
300m Run
50 KB Swings (24kg for men; 16kg for women)
25 Pullups
40 KB Swings
20 Pullups
30 KB Swings
15 Pullups
20 KB Swings
10 Pullups
10 KB Swings
5 Pullups
300m Run
